With EMELIFTS Fitness App, you will have a Personal Trainer in your back pocked. I have created a structured workout programs where you will have access to 24/7 support from me.
-Strength training focused
-Stay strong and lean into your 40s
-Build strength in progressive programs
-Change your body composition
-Meal guide support
-Open communication with Coach Em through 2 way messaging
-Connect to Apple Watch and Healthkit